![]() ![]() It will help to eliminate toxins from your body and promote regular bowel movements. This fiber-based supplement comes in powder form that you can mix with water to drink. (ACT NOW & SAVE) Click Here to Buy Colon Broom From The Official Website What is Colon Broom?Ĭolon Broom is an organic supplement that relieves constipation and diarrhea. This helps to detoxify the body and remove toxins from the gastrointestinal tract. It improves your gut microbiome and contains natural prebiotics like Psyllium Husk. If you are experiencing significant digestive distress, seek the advice of your healthcare practitioner before embarking on any new regimen, including adding psyllium husk to your routine.Colon Broom can be used as a dietary supplement to treat irregular bowel movements, bloating, and other digestive issues. If you’re constipated and also trying to lose weight, a dose of ground psyllium husk three times a day will keep you full in between meals and is a healthy way to curb your appetite and treat your constipation at the same time. It dissolves more easily and tastes better, although I’m not a fan of the artificially sweetened versions or the kind with lots of other additives. The particles are a little bigger, it has a kind of birdseed consistency, and it doesn’t dissolve that well, but it has a very robust effect on the bowels. A more finely ground, smoother-texture, flavored psyllium is what a lot of other patients use. The psyllium husk I recommend is the kind my hard-core patients use – it’s pure ground psyllium husk without any flavoring or additives. What brand of psyllium should you buy? The kind that tastes good enough that you’ll use it regularly. ![]() If you sip it slowly, it tends to congeal and is hard to get down. You can add a little splash of juice or lemonade to the water for flavoring, but don’t use too much juice or it will be too thick. After two weeks, add a third teaspoon at bedtime.īe sure to follow each dose with an additional glass of water.After a week, add a second teaspoon in the middle of the day.Choosing the correct dosage and drinking it with lots of water are key to prevent it from clumping in your gut and making you feel worse rather than better. While psyllium husk powder is a great way to improve overall gut health, too large a dose at one time can clog up your bowels and worsen your symptoms. Daily use can be a healthy and effective way to increase fiber intake, relieve bloating and constipation, feed your healthy gut bugs, and curb your appetite in between meals. Psyllium should be combined with positive lifestyle changes, like a high-fiber, whole-food diet, regular exercise, plenty of water, and stress reduction. Drug interactions: Psyllium has a binding effect and can impair absorption of other medications so it shouldn’t be taken within 2 hours of other medicines or supplements.Below you’ll find a step-by-step guide that explains this in more detail. Most of these symptoms can be managed by starting with a lower dose of psyllium and increasing slowly as your body becomes acclimated to the additional fiber. ![]() That’s why it’s incredibly important to drink plenty of water with it. Digestive distress: Psyllium fiber can create bloating, gas, abdominal discomfort, cramping (and even diarrhea) due to the fact that it bulks the stool.Psyllium is most helpful for constipation, but it also works for conditions where incomplete evacuation can be a problem, including dysbiosis (gut bacteria imbalance), irritable bowel syndrome (particularly in constipation-predominant IBS), parasites (helps to remove parasite eggs and prevent them from taking root in the gut), and diverticulosis (bulks the stool and helps to achieve more complete evacuation).Īlthough psyllium is a safe and effective fiber supplement, here are two things to keep in mind: You can think of psyllium like a broom that sweeps debris out of your colon and keeps things moving through efficiently. Psyllium forms a viscous gel in the intestine to bulk the stool and move the products of digestion through in a timely fashion. Psyllium is a form of water-soluble plant fiber with prebiotic effects that can help alleviate symptoms of many different digestive conditions by encouraging healthy bowel movements. But over the last 20+ years of working with patients, I find myself returning to a handful of products that work well with minimal side effects. Because food is such effective medicine, there are very few supplements I actually recommend. ![]()
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